Aging Can Get Complicated

You don't have to figure out what comes next alone.

Think of the Aging Navigation Circle as a monthly physician-led conversation for people aging themselves and for people helping someone they love age.

The Aging Navigation Circle makes complicated aging topics easier to understand, so you can recognize what’s changing, prepare for what’s next, and know what questions to ask.

Built on trusted evidence, real  life experience and practical guidance, the Navigation Circle is a monthly conversation with someone who knows a lot about aging, but unlike a doctor’s appointment, the whole Circle learns together.

We help you Understand, Anticipate, Prepare and Navigate - Aging - Together

Understand

What is happening?
We break down what’s changing and what’s part of aging in plain language

anticipate

What might come next?
We look ahead so you can think and plan early

prepare

What should I think about now?
We focus on conversations and decisions like –“How do I stay independent?” “How do I help without taking over”

Navigate

What questions should I ask, and where can I turn?
I am starting to think about my own aging, what is my first step in planning for this chapter in life

Your Next Chapter

Understand what’s changing. Prepare for what’s next.
Navigate aging with confidence.

NAVIGATING LONGEVITY
Physician-led monthly education and practical guidance for life's next stages.

Monthly topics include:
- Aging well
- Longevity
- Independence
- Prevention
- Planning ahead
- My long-term care plan

Aging Navigation Circle Members
WHAT WE COVER

Navigating Together
For Caregivers, Family Members & Loved Ones

NAVIGATING LONGEVITY
Physician-led monthly education and practical guidance for life's next stages.

Monthly topics Include:
- Supporting a parent
- Memory concerns
- Caregiving
- Healthcare navigation
- Family conversations
- Planning for what's next

What We Offer

The circle is:
the circle is not:

The Aging Navigation Circle Membership is Educational and Does Not Promise Particular Clinical Outcomes. The Circle is designed to address education, preparation, navigation, communication, caregiver support, and practical skills.

Understand what's changing.

Prepare for what's next.

Navigate aging with confidence.

What You'll Learn

These 6 areas will be covered over the course of 12 months from an individual and caregiver perspective during the monthly Physician-led conversations

Health & Cognitive Changes

What should I understand before I panic?

• Memory changes
• Dementia
• Chronic illness
• Falls
• Frailty
• Medication complexity
• Changes in function

Understanding Aging

What’s changing — and what’s part of aging?

• Normal versus concerning changes
• Function
• Mobility
• Independence
• Sleep
• Nutrition
• Social connection

Caregiving

How do I help without losing myself?

• Becoming a caregiver
• Caregiver guilt
• Family roles
• Burnout
• Asking for help
• Communication
• Setting boundaries

Healthcare Navigation

What do I ask — and where do I start? Healthcare navigation for individuals and families often means acting as system navigators with sometimes fragmented and inconsistent information – these areas will be addressed to support the gap in the system

• Preparing for appointments
• Multiple specialists
• Hospitalization
• Discharge
• Follow-up
• Understanding instructions
• Finding services
• Working with healthcare professionals

Family & Care Networks

How do we do this together?

• Siblings
• Family communication
• Dividing responsibilities
• Paid caregivers
• Healthcare professionals
• Building a care team
• Communicating across the family

Planning Ahead

What can I do before there’s a crisis?

• Aging in place
• Housing
• Transportation
• Advance care planning
• Healthcare wishes
• Financial conversations
• Future caregiving
• Preparing for transitions

Understand what's changing.

Prepare for what's next.

Navigate aging with confidence.

Dr. Nana Yaw Adu-Sarkodie, MD, MPH Yaw with the girls apple picking Yaw at Comicon Yaw in Egypt

Meet Your Guide
Dr. Nana Yaw Adu-Sarkodie, MD, MPH

Dr. Nana Yaw Adu-Sarkodie is a board-certified Family Medicine physician and fellowship-trained geriatrician. A geriatrician specializes in caring for older adults, but the work isn’t simply about treating diseases that happen later in life. Rather it is about asking a different question: not just what disease does this person have, but how is this person living, and what can help them live as well as possible? With more than 15 years caring for older adults across homes, clinics, and long-term care, he currently serves as a Medical Director for a Geriatric Clinic in West Baltimore, guiding interdisciplinary teams that help medically complex older adults age in place. He previously served for almost 10 years as Deputy Director for Geriatrics and Extended Care at the VA Maryland Health Care System and holds an MPH in Population and Family Health from Columbia University’s Mailman School of Public Health.

He is also Co-Founder of Y & M Health Solutions, which provides consultative support to individuals, families, and organizations; helping people navigate aging and helping organizations rethink their own structures by understanding the individual experiences within them, and how those experiences can lead to collective success. Most recently he helped to create the Aging Navigation Circle, a monthly space for adults 55 and older and their families to understand what’s changing, prepare for what’s next, and to navigate aging with confidence. This space was created because he kept seeing the same pattern: people and families forced to learn about aging in the middle of a crisis, rather than before one. The Circle was built to facilitate collective understanding.

His approach to health and healthcare is grounded in something that transcends medicine itself: the Adinkra symbol Aya, the fern, which speaks to endurance, resourcefulness, and the ability to withstand hardship and thrive. It’s a fitting emblem for his belief that people remain viable at every age, and can live full, dignified lives at every stage, especially as they grow older.

Outside of his work, Dr. Adu-Sarkodie is a husband and father of two girls. He serves as an Affiliate Assistant Medical professor at his alma mater, The CUNY Medical School formerly The Sophie Davis School of Biomedical Education at the City College of New York, where he provides lectures on Geriatrics in Primary Care to medical students. He also enjoys photography, cooking, is an unapologetic science fiction fan, and a longtime comic-book collector. These are all reminders that the people he cares for, like himself, are more than any one chapter of their story.

Help For Granny book cover image

Help For Grammy

NOW AVAILABLE

by Nana Yaw Adu-Sarkodie Illustrated by Sunil Francis Help for Grammy gently explores how a child experiences and understands a loved one's dementia. As Jaylen notices changes in Grammy, they are encouraged to ask questions and share their feelings. Through honesty, love, and memory, dementia becomes less frightening and more manageable, showing children that care, connection, and cherished moments still matter — even during change.

Thinking it Through Together

No. It’s a physician-led educational experience — a place to get information from someone with aging expertise who can help you understand and interpret it.

Absolutely not. We intentionally explain things in everyday language.

You can submit questions. We select questions that can be answered as general education for the whole Circle.

You’ll receive the recording and monthly resources.

That belongs in a separate, individualized Aging Advisory service — not the Circle.

Yes, they can listen along with you during the session– for others to access resources or playback recordings a separate membership is needed. Options also exist for individual or family navigation sessions. Please note that family or group sessions related to a loved one with three or more individuals may require a bit more time to facilitate.

No. You can join because you’re aging yourself, supporting someone else, or simply want to prepare.

Yes, cancel anytime, please initiate membership cancellations 14 days before the start date of your subscription.

This Adinkra symbol is called Aya, is represented by the fern.

Adinkra symbols originate among the Akan peoples of Ghana and are also found in neighboring Côte d’Ivoire. These symbols traditionally express way of life, values, wisdom, and principles reflecting important lessons about life.

Aya symbolizes endurance, resourcefulness, and defiance in the face of hardship. Just as the fern plant thrives in difficult terrain, Aya represents the strength and adaptability needed to withstand life’s uncertainties and challenges.

The symbol reminds us that even in difficult circumstances, we can draw on our inner strength, adapt, and keep moving forward with resilience.