Aging Can Get Complicated
You don't have to figure out what comes next alone.
The Aging Navigation Circle makes complicated aging topics easier to understand, so you can recognize what’s changing, prepare for what’s next, and know what questions to ask.
Built on trusted evidence, real life experience and practical guidance, the Navigation Circle is a monthly conversation with someone who knows a lot about aging, but unlike a doctor’s appointment, the whole Circle learns together.
We help you Understand, Anticipate, Prepare and Navigate - Aging - Together
Understand
What is happening?
We break down what’s changing and what’s part of aging in plain language
anticipate
What might come next?
We look ahead so you can think and plan early
prepare
What should I think about now?
We focus on conversations and decisions like –“How do I stay independent?” “How do I help without taking over”
Navigate
What questions should I ask, and where can I turn?
I am starting to think about my own aging, what is my first step in planning for this chapter in life
Your Next Chapter
Understand what’s changing. Prepare for what’s next. Navigate aging with confidence.
NAVIGATING LONGEVITY
Physician-led monthly education and practical guidance for life's next stages.
Monthly topics include:- Aging well - Longevity - Independence - Prevention - Planning ahead - My long-term care plan
Navigating Together
For Caregivers, Family Members & Loved Ones
NAVIGATING LONGEVITY
Physician-led monthly education and practical guidance for life's next stages.
Monthly topics Include:
- Supporting a parent
- Memory concerns
- Caregiving
- Healthcare navigation
- Family conversations
- Planning for what's next
What We Offer
The circle is:
- Physician-led education
- Evidence-informed aging information
- Practical healthcare-navigation education
- Caregiving education
- Preparation for conversations and decisions
- A recurring learning community
- A place to better understand the aging journey
the circle is not:
- Individual medical advice
- Diagnosis or treatment
- Medication management
- Emergency medical care
- Individualized care planning
- A replacement for a member's healthcare team
- Unlimited access to a physician for personal medical questions
The Aging Navigation Circle Membership is Educational and Does Not Promise Particular Clinical Outcomes. The Circle is designed to address education, preparation, navigation, communication, caregiver support, and practical skills.
Understand what's changing.
Prepare for what's next.
Navigate aging with confidence.
What You'll Learn
These 6 areas will be covered over the course of 12 months from an individual and caregiver perspective during the monthly Physician-led conversations
Health & Cognitive Changes
What should I understand before I panic?
• Memory changes
• Dementia
• Chronic illness
• Falls
• Frailty
• Medication complexity
• Changes in function
Understanding Aging
What’s changing — and what’s part of aging?
• Normal versus concerning changes
• Function
• Mobility
• Independence
• Sleep
• Nutrition
• Social connection
Caregiving
How do I help without losing myself?
• Becoming a caregiver
• Caregiver guilt
• Family roles
• Burnout
• Asking for help
• Communication
• Setting boundaries
Healthcare Navigation
What do I ask — and where do I start? Healthcare navigation for individuals and families often means acting as system navigators with sometimes fragmented and inconsistent information – these areas will be addressed to support the gap in the system
• Preparing for appointments
• Multiple specialists
• Hospitalization
• Discharge
• Follow-up
• Understanding instructions
• Finding services
• Working with healthcare professionals
Family & Care Networks
How do we do this together?
• Siblings
• Family communication
• Dividing responsibilities
• Paid caregivers
• Healthcare professionals
• Building a care team
• Communicating across the family
Planning Ahead
What can I do before there’s a crisis?
• Aging in place
• Housing
• Transportation
• Advance care planning
• Healthcare wishes
• Financial conversations
• Future caregiving
• Preparing for transitions
Understand what's changing.
Prepare for what's next.
Navigate aging with confidence.
Meet Your Guide Dr. Nana Yaw Adu-Sarkodie, MD, MPH
Dr. Nana Yaw Adu-Sarkodie is a board-certified Family Medicine physician and fellowship-trained geriatrician. A geriatrician specializes in caring for older adults, but the work isn’t simply about treating diseases that happen later in life. Rather it is about asking a different question: not just what disease does this person have, but how is this person living, and what can help them live as well as possible? With more than 15 years caring for older adults across homes, clinics, and long-term care, he currently serves as a Medical Director for a Geriatric Clinic in West Baltimore, guiding interdisciplinary teams that help medically complex older adults age in place. He previously served for almost 10 years as Deputy Director for Geriatrics and Extended Care at the VA Maryland Health Care System and holds an MPH in Population and Family Health from Columbia University’s Mailman School of Public Health.
He is also Co-Founder of Y & M Health Solutions, which provides consultative support to individuals, families, and organizations; helping people navigate aging and helping organizations rethink their own structures by understanding the individual experiences within them, and how those experiences can lead to collective success. Most recently he helped to create the Aging Navigation Circle, a monthly space for adults 55 and older and their families to understand what’s changing, prepare for what’s next, and to navigate aging with confidence. This space was created because he kept seeing the same pattern: people and families forced to learn about aging in the middle of a crisis, rather than before one. The Circle was built to facilitate collective understanding.
His approach to health and healthcare is grounded in something that transcends medicine itself: the Adinkra symbol Aya, the fern, which speaks to endurance, resourcefulness, and the ability to withstand hardship and thrive. It’s a fitting emblem for his belief that people remain viable at every age, and can live full, dignified lives at every stage, especially as they grow older.
Outside of his work, Dr. Adu-Sarkodie is a husband and father of two girls. He serves as an Affiliate Assistant Medical professor at his alma mater, The CUNY Medical School formerly The Sophie Davis School of Biomedical Education at the City College of New York, where he provides lectures on Geriatrics in Primary Care to medical students. He also enjoys photography, cooking, is an unapologetic science fiction fan, and a longtime comic-book collector. These are all reminders that the people he cares for, like himself, are more than any one chapter of their story.

Help For Grammy
NOW AVAILABLE by Nana Yaw Adu-Sarkodie Illustrated by Sunil Francis Help for Grammy gently explores how a child experiences and understands a loved one's dementia. As Jaylen notices changes in Grammy, they are encouraged to ask questions and share their feelings. Through honesty, love, and memory, dementia becomes less frightening and more manageable, showing children that care, connection, and cherished moments still matter — even during change.
Thinking it Through Together
Is this a doctor’s appointment?
No. It’s a physician-led educational experience — a place to get information from someone with aging expertise who can help you understand and interpret it.
Do I need medical knowledge?
Absolutely not. We intentionally explain things in everyday language.
Can I ask the physician about my parent?
You can submit questions. We select questions that can be answered as general education for the whole Circle.
What if I miss the live session?
You’ll receive the recording and monthly resources.
Can I tell the doctor about my situation privately?
That belongs in a separate, individualized Aging Advisory service — not the Circle.
Can my spouse or adult child participate?
Yes, they can listen along with you during the session– for others to access resources or playback recordings a separate membership is needed. Options also exist for individual or family navigation sessions. Please note that family or group sessions related to a loved one with three or more individuals may require a bit more time to facilitate.
Do I need to be a caregiver?
No. You can join because you’re aging yourself, supporting someone else, or simply want to prepare.
Can I cancel?
Yes, cancel anytime, please initiate membership cancellations 14 days before the start date of your subscription.